5-Minute Evening Ritual

✨ 5-Minute Evening Ritual for Deep Grounding & Restful Sleep

Follow this 5-Minute Evening Ritual, to unwind and reclaim your peace with this simple yet powerful ritual.

Begin with 1 minute of lavender aromatherapy to calm your nerves. Follow with 2 minutes of acupressure tapping (gently tap from temples to collarbones) to release tension. Finish by lying down, visualizing roots extending into the earth, while repeating: “I release today, I welcome rest.”

Perfect for you who are seeking deeper sleep and mindful closure.

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